Take back control of your mind and your body... Guided by our masters, enjoy some body strengthening, endocrine system rebalancing and stress reduction offered by Hatha Yoga, work on your flexibility and your strength with the more active and dynamic technique of Ashtanga Yoga, slowly open your deep emotions and find your balance by focusing on your ligaments, joints and bones with the Yin Yoga or simply appreciate a moment of meditation with Mantra, Nidra Yoga and Pranayama exercises.

Yoga classes

Personalized Yoga classes

Booking sessions at least 24 hours in advance

Hatha, Ashtanga o Yin Yoga class: 1h30min

30€/person - Min 2ppl

Meditation class: 30min

15€/person -Min 2ppl

Yoga on SUP at Sunrise: 1h30min

30€/person - Min 4ppl

Yoga on Caicco at Sunrise

with Breakfast included: 2h

59€/person - Min 6ppl

Call or text us for informations

Possibility to be added to an existing group on a fix place and day

Private classes: 1h30min
2 people: 50€

3 or more: 25€ per person

Tell us the location of your choice (hotel, park, beach, and even boat) to organize your personalized pilates class!

On request, a handpan player will integrate the class to help meditating and reduce the tensions thanks to the music and vibrations made of perfect frequencies by this special instrument.

INQUIRY

Our Location

VIA V.GIOBERTI, 3

70043 Monopoli (BA)

Email: info.3sensi@gmail.com
Tel: + 39 320 378 7700

Yoga classes

Personalized Yoga classes

Any request?